If you are experiencing grief, please know that my intention and heart is with you. I pray that you use your heart as a guiding light as you navigate through this darkness. I pray that in quiet moment’s, you can feel the presence of your loved one still with you, guiding you, loving on you. I pray that you find more of your self on the other end of this pain. Most of all, I pray that you choose to live your life fully and whole-heartedly, with courage and unconditional love in your heart and action’s.

I believe this is a post specifically in appreciation of God and the beauty of just being able to exist in the world. I feel like I don’t take enough time to truly appreciate and understand the little detail’s and processes that keep my heart pumping and my blood flowing. It is wonderful to realize how much is happening that I cannot see, but is allowing me to experience life in the most magnificent away. Endless processes that are keeping me alive.

It seem’s the valuable key’s to change are awareness, presence, and the courage to tell yourself a different story and act on it.

It is true that through seasons of self-discovery, spending more time alone is what allows you to see the layers that exist within you. To ask yourself, who am I? Is a simple, three-word structured sentence, but the energy and depth of it can be so twisted and confusing. It makes you wonder if there really is a true self that exists beneath all of it. 

Did we truly begin as a blank slate? 

Generational trauma exists and we live in the best time to begin peeling back the layers and making changes to help ourselves and all the generations that follow.

To love yourself, is to trust that no matter what, you have the wisdom and inner guidance to know what your next best step will be. In a sense, becoming your own best friend is what will help you move through change and transition.

I realize that everyone goes through these periods of transition. It is a delicate time and paradoxically, is also a time where strength and wisdom is created. It inspires question’s within you, that make you want to become better and I believe, the first step to that, is being able to see and understand your truth’s without judgment and with, unconditional love. It is unconditional love for yourself that is the foundation in which transformation can plant itself and encourage long-term change.